“Kwallon kuzari kusan cikakken abun ciye-ciye ne,” in ji Robyn Coale, RD, mamallakin Nutshell Nutrition a birnin New York. “Suna bayar da haɗin furotin, carbohydrates, da mai mai daɗi, kuma ana iya daidaita su gaba ɗaya kuma ana iya ɗauka a kai.” Haɗa ɗaya ko biyu da ɗan 'ya'yan itace kafin ko bayan motsa jiki don adana kuɗi (da jerin abubuwan da aka haɗa) na mashaya da cizo da aka saya a shago. Yi niyya don cin abincin ciye-ciye wanda ke ba da adadin kuzari 200-250 da gram 10-15 na furotin don cikakken haɗin abinci mai gina jiki, in ji Erin Thole, RD, mai magana da yawun Iowa Academy of Nutrition and Dietetics da ke Des Moines, Iowa.
Yadda ake yin wannan ƙwallon mai daɗi da lafiya ta Hanjue Food injuna?
Lokacin Saƙo: Yuli-23-2018