"He tino kai tino pai ngā pōro pūngao," te kī a Robyn Coale, RD, te rangatira o Nutshell Nutrition i New York City. "He ranunga pūmua, warowaihā, me ngā ngako e makona ana, ā, he mea whakarite, he mea kawe hoki." Tāpirihia tētahi, e rua rānei ki tētahi hua i mua, i muri rānei i te whakangungu tinana hei penapena moni (me ngā rārangi kai roa) o ngā paera me ngā ngau kua hokona mai i te toa. Whaia he kai e 200–250 kaora me te 10–15 karamu o te pūmua hei whakarato i te ranunga matūkai tino pai, e kī ana a Erin Thole, RD, te kaikorero mō te Iowa Academy of Nutrition and Dietetics kei Des Moines, Iowa.
Me pēhea te hanga i tēnei pōro pūngao reka, hauora hoki mā te mīhini Kai Hanjue?
Te wā tuku: Hurae-23-2018