“Libolo tsa matla ke seneke se phethahetseng,” ho bolela Robyn Coale, RD, mong'a Nutshell Nutrition New York City. “Li fana ka motsoako o khotsofatsang oa protheine, lik'habohaedreite le mafura, 'me li ka fetoloa ka ho feletseng ebile lia nkeha habonolo.” Kopanya e le 'ngoe kapa tse peli le sengoathoana sa tholoana pele kapa ka mor'a boikoetliso ho ipolokela chelete (le lethathamo le lelelele la metsoako) ea libare le lintho tse lomang tse rekiloeng lebenkeleng. Ikemisetse seneke se fanang ka lik'hilojule tse 200-250 le ligrama tse 10-15 tsa protheine bakeng sa motsoako o phethahetseng oa limatlafatsi, ho bolela Erin Thole, RD, 'muelli oa Iowa Academy of Nutrition and Dietetics e Des Moines, Iowa.
Mokhoa oa ho etsa bolo ena e monate le e phetseng hantle ea matla ka mochini oa Hanjue Food?
Nako ea poso: Phupu-23-2018