"ʻO nā pōpō ikehu ka meaʻai māmā kūpono loa," wahi a Robyn Coale, RD, nona ka Nutshell Nutrition ma New York City. "Hāʻawi lākou i kahi hui māʻona o ka protein, nā carbs, a me nā momona, a hiki ke hoʻopilikino ʻia a lawe ʻia." E hoʻohui i hoʻokahi a ʻelua paha me kahi ʻāpana hua ma mua a ma hope paha o ka hoʻoikaika kino e mālama iā ʻoe iho i ke kālā (a me nā papa inoa meaʻai lōʻihi) o nā pā a me nā nahu i kūʻai ʻia ma ka hale kūʻai. E hoʻāʻo i kahi meaʻai māmā e hāʻawi ana i 200-250 calories a me 10-15 grams o ka protein no ka hui meaʻai kūpono, wahi a Erin Thole, RD, ka mea haʻiʻōlelo no ka Iowa Academy of Nutrition and Dietetics ma Des Moines, Iowa.
Pehea e hana ai i kēia pōpō ikehu ʻono a olakino hoʻi e ka mīkini ʻai Hanjue?
Ka manawa hoʻouna: Iulai-23-2018