"Cov pob zog yog cov khoom noj txom ncauj zoo meej," Robyn Coale, RD, tus tswv ntawm Nutshell Nutrition hauv New York City hais. "Lawv muab cov protein, carbs, thiab rog sib xyaw ua ke, ntxiv rau lawv tuaj yeem hloov kho tau thiab yooj yim nqa." Noj ib lossis ob lub nrog ib daim txiv hmab txiv ntoo ua ntej lossis tom qab kev tawm dag zog kom txuag koj tus kheej cov nyiaj (thiab cov npe khoom xyaw ntev) ntawm cov khoom noj uas yuav hauv khw. Lub hom phiaj rau cov khoom noj txom ncauj uas muaj 200–250 calories thiab 10–15 grams ntawm cov protein rau cov khoom noj khoom haus zoo meej, Erin Thole, RD, tus neeg hais lus rau Iowa Academy of Nutrition and Dietetics nyob hauv Des Moines, Iowa hais.
Yuav ua li cas ua lub pob zog qab thiab noj qab haus huv no los ntawm Hanjue Food tshuab?
Lub sijhawm tshaj tawm: Lub Xya Hli-23-2018