“Bọọlụ ike bụ ihe fọrọ nke nta ka ọ bụrụ nri zuru oke,” ka Robyn Coale, RD, onye nwe Nutshell Nutrition na New York City kwuru. “Ha na-enye ngwakọta na-eju afọ nke protein, carbohydrates, na abụba, yana ha bụ ihe a pụrụ ịgbanwe agbanwe ma nwee ike ibugharị.” Jikọta otu ma ọ bụ abụọ na otu mkpụrụ osisi tupu ma ọ bụ mgbe mmega ahụ gasịrị iji chekwaa onwe gị ego (na ndepụta ihe ndị dị ogologo) nke ụlọ mmanya na nri ndị a zụtara n'ụlọ ahịa. Chọọ maka nri nta nke na-enye kalori 200-250 na gram 10-15 nke protein maka ngwakọta nri zuru oke, ka Erin Thole, RD, onye na-ekwuchitere Iowa Academy of Nutrition and Dietetics nke dị na Des Moines, Iowa, kwuru.
Kedu otu esi eme bọọlụ ike a dị ụtọ ma dị mma site na igwe nri Hanjue?
Oge ozi: Julaị-23-2018