“Mipira ya mphamvu ndi chakudya chabwino kwambiri,” akutero Robyn Coale, RD, mwini wa Nutshell Nutrition ku New York City. “Amapereka kuphatikiza kokhutiritsa kwa mapuloteni, chakudya cham'mimba, ndi mafuta, komanso amatha kusinthidwa mosavuta komanso kunyamulika.” Phatikizani chimodzi kapena ziwiri ndi chipatso musanayambe kapena mutatha kuchita masewera olimbitsa thupi kuti musunge ndalama (ndi mndandanda wautali wa zosakaniza) za mipiringidzo ndi zokhwasula-khwasula zomwe zimagulidwa m'sitolo. Yesetsani kudya chakudya chopatsa ma calories 200-250 ndi magalamu 10-15 a mapuloteni kuti mukhale ndi zakudya zabwino kwambiri, akutero Erin Thole, RD, wolankhulira Iowa Academy of Nutrition and Dietetics yomwe ili ku Des Moines, Iowa.
Kodi mungapange bwanji mpira wokoma komanso wathanzi uwu pogwiritsa ntchito makina a Hanjue Food?
Nthawi yotumizira: Julayi-23-2018