“Iibhola zamandla zilungile kakhulu kwisidlo esigqibeleleyo,” utshilo uRobyn Coale, RD, umnini weNutshell Nutrition eNew York City. “Zinika indibaniselwano eyanelisayo yeproteni, iicarbohydrate, kunye namafutha, kwaye ziyakwazi ukulungiselelwa ngokupheleleyo kwaye ziyaphatheka.” Hlanganisa enye okanye ezimbini nesiqhamo ngaphambi okanye emva kokuzilolonga ukuze wonge imali (kunye noluhlu olude lwezithako) zeebhari kunye nee-bites ezithengwa evenkileni. Jonga isidlo esinazo iikhalori ezingama-200–250 kunye ne-10–15 grams zeproteni ukuze ufumane umxube ogqibeleleyo wezondlo, utshilo uErin Thole, RD, isithethi se-Iowa Academy of Nutrition and Dietetics eseDes Moines, eIowa.
Ungayenza njani le bhola yamandla emnandi nenempilo ngomatshini weHanjue Food?
Ixesha leposi: Julayi-23-2018