“Mabhora esimba ndiwo anonaka chose,” anodaro Robyn Coale, RD, muridzi weNutshell Nutrition muNew York City. “Anopa musanganiswa unogutsa weprotein, carbs, uye mafuta, uye anogona kugadziriswa zvachose uye anotakurika.” Sanganisa rimwe kana maviri nemuchero usati waita maekisesaizi kana mushure mekurovedza muviri kuti uchengetedze mari (uye runyorwa rurefu rwezvinhu zvinoshandiswa) zvemabhawa nezvidimbu zvinotengwa muchitoro. Chinangwa chekudya kunopa macalorie 200–250 uye magiramu 10–15 eprotein kuti uve musanganiswa wakakwana wezvinovaka muviri, anodaro Erin Thole, RD, mutauriri weIowa Academy of Nutrition and Dietetics iri muDes Moines, Iowa.
Ungagadzira sei bhora iri rinonaka uye rine simba uchishandisa muchina weHanjue Food?
Nguva yekutumira: Chikunguru-23-2018