“Amabhola amandla cishe ayisidlo esiphelele,” kusho uRobyn Coale, RD, umnikazi weNutshell Nutrition eNew York City. “Anikeza inhlanganisela egculisayo yamaprotheni, ama-carbohydrate, namafutha, futhi angenziwa ngokwezifiso ngokuphelele futhi aphathekayo.” Hlanganisa eyodwa noma ezimbili nesithelo ngaphambi noma ngemva kokuzivocavoca ukuze wonge imali (kanye nohlu olude lwezithako) lwezitsha ezithengwa esitolo kanye nokudla okulula. Hlosa isidlo esinama-calories angu-200-250 kanye namagremu angu-10-15 eprotheyini ukuze uthole ingxube ephelele yezakhamzimba, kusho u-Erin Thole, RD, okhulumela i-Iowa Academy of Nutrition and Dietetics eseDes Moines, e-Iowa.
Ungalwenza kanjani leli bhola lamandla elimnandi nelinempilo ngomshini we-Hanjue Food?
Isikhathi sokuthunyelwe: Julayi-23-2018